Kegel exercises strengthen pelvic muscles in women and also help in prolonged orgasms that in turn lead to good sexual health. We lists out. In fact, they were first described by Dr. Arnold Kegel back in the s. Although they were initially developed as a means of helping women. Kegel exercises are exercises employed to strengthen the PC muscles (pubococcygeus muscle) of the pelvic floor. Here are some of the benefits of doing Kegel. One way to find them is by placing a clean finger inside your vagina and tightening your vaginal muscles around your finger. Sign me up for Healthline's Newsletter. Now Reading What's A Kegel Exercise? Incontinence is a condition when a woman leaks urine while straining, e. Everything You Should Know About Allergy Shots Learn what to expect from allergy shots and whether you're a good candidate for allergen immunotherapy.
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